11 Self-Care Tips for the New Year

How many of you find yourself motivated to make New Year's resolutions, only to drop them and end up feeling discouraged ? Maybe you want to lose weight, exercise more, eat a healthier diet or have more time for yourself. When you start integrating simpler, more manageable healthy habits into your daily routine that you do consistently, it is much easier than making ambitious goals. The small things that you do for your health add up, allowing you to prevent disease and feel better every day. Read more here...

Is Your Joint Pain Linked to Your Emotions?

By Dr. Leena Athparia, ND

Have you ever taken a moment to tune in to how your joints really feel? If you suffer from arthritis you may not be able to ignore the pain or stiffness in your joints. Most joint diseases develop gradually, with initial signs of discomfort, stiffness, reduced mobility that might come and go with weather changes, activity, stressful events and life changes. Read more.....

Is Screen Time Impacting your Health?

The use of cell phones, tablets, computers and other electronic devices has multiplied dramatically over the last decade at work, school and at home. We are witnessing the first generation of children that are growing up with continuous screen exposure in their environment. While there are numerous benefits and conveniences of technology, we are beginning to realize the long term health implications of screen exposure. Read more here about natural tips to help minimize adverse effects of screentime...