Order Confirmed
Thank you for choosing to nourish your inner fire.
Your copy of Cool the Fire: Your Summer Survival Guide is on its way to your inbox. I'm so glad to support you in finding balance this season.
What to expect next
Check Your Inbox
Look for an email from Dr. Leena Sripada with the subject line "Your Summer Survival Guide."
Download & Save
Inside the email, you'll find a link to download your PDF guide. Save it to your device for easy access all summer.
Begin Your Shift
Start with the Pitta-balancing morning ritual on page 12 to immediately ease heat and overwhelm.
A quick note of encouragement...
In Ayurveda, summer is more than just a season—it’s an energetic state. If you’ve been feeling irritable, physically overheated, or mentally burnt out, please know that these are simply signs from your body that your "Inner Fire" is out of balance.
"Cool the Fire" is designed to give you practical, time-efficient tools that fit into your busy life. You don't need to do everything at once; even one cooling kitchari meal or a simple sandalwood ritual can make a profound difference.
Stay cool, stay grounded, and I’ll see you in your inbox soon.