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title: "Learning Hub"
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lastmod: "2026-10-13T23:53:00.294Z"
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THE LEARNING HUB WITH DR. LEENA SRIPADA, ND

# Let Ayurveda Become a Way of Life

Explore your health patterns with free assessments, learn through short educational videos, or go deeper with structured courses. Start wherever feels right for you.

Explore Free Tools

Explore Courses

1. DISCOVER

Free self-assessments to explore your health patterns.

2. LEARN

Short, free videos that explain Ayurveda in plain language.

3. GO DEEPER

Structured courses for a more complete learning experience.

DISCOVER · FREE SELF-ASSESSMENTS

## Start with Your Body's Patterns

Three free tools to help you notice what your digestion, energy and constitution may be telling you. Each one takes only a few minutes.

FREE QUIZ

### Discover Your Agni

Explore your digestive patterns through the Ayurvedic concept of Agni, your digestive strength.

Discover My Agni Type

FREE QUIZ

### The Fatigue Index

Look at your energy and fatigue patterns and identify the areas you may want to understand better.

Explore My Fatigue Patterns

FREE ASSESSMENT

### Discover Your Dosha Balance

Meet Vata, Pitta and Kapha and explore your own constitution and current tendencies.

Explore My Dosha

LEARN · FREE VIDEOS

## Ayurveda, in Five Minutes

Dr. Leena's free video library explains Ayurvedic principles and how they connect to digestion, energy, stress, hormonal changes and everyday wellbeing.

DIGESTION

### What is Agni? The Ayurvedic Key to Digestion

What Agni is and why your digestive strength shapes how you feel.

RESILIENCE AND STRESS

### Do's & Don'ts of Ashwagandha: Improving Resilience with Ayurveda

How to use ashwagandha well to support resilience, and what to avoid.

DOSHAS AND SEASONS

### Why You Feel More Irritable, Hot & Overwhelmed in Summer

Understanding Pitta and why summer can feel so intense.

Visit the YouTube Channel

GO DEEPER · SIGNATURE COURSE

## Align & Thrive with Ayurveda™ Foundations

For those who want a real understanding of Ayurveda, not just tips. Foundations is a structured course that builds the principles behind your digestion, energy, stress response and daily routines, so you can make sense of your own patterns and apply them with confidence.

Details, curriculum and enrollment live on the course page. Join the waitlist to be first to know when doors open.

Explore the Foundations Course

MEET YOUR GUIDE

## Ayurveda That Makes Sense in Real Life

Dr. Leena Sripada is a naturopathic doctor and Ayurvedic practitioner. She brings both trainings together to help people understand how digestion, energy, stress and hormonal health connect, with a practical, individualized approach you can actually use.

Trained in naturopathic medicine and Ayurveda

Practical, individualized guidance

Clear links between digestion, energy, stress and hormones

Read Dr. Leena's Story

## Not sure where to begin?

Start with a free quiz. It takes a few minutes and gives you a clear first step.

Explore Free Tools

Discover the Foundations Course