---
title: "Sleep Reset"
entity: "page"
canonical_url: "https://www.doctorleena.ca/sleep-reset"
markdown_url: "https://www.doctorleena.ca/llms/page/sleep-reset"
lastmod: "2026-08-21T17:13:52.515Z"
---

Free 10-Minute Ayurvedic Reset

# Exhausted All Day…

# But Wide Awake at Night?

It can be so frustrating when your body feels tired but your mind won't switch off to sleep. Ayurveda understands these patterns and what do to about them, which is why I am sharing this simple 10-minute evening reset for free to help you.

### The 10-Minute “Wired But Tired” Evening Reset

Simple. Grounding. No complicated routine.

We won't spam.

You'll also receive occasional practical Ayurveda + women's wellness tips from me. Unsubscribe anytime.

Try It Tonight. It Takes 10 Minutes.

## Inside, I'll walk you through 3 simple steps

### Dim

Reduce the stimulation that's keeping your brain in daytime mode.

### Ground

Try a simple Ayurvedic foot-oiling practice to create an evening ritual of settling.

### Exhale

Use a few minutes of gentle breathing to help your body shift toward rest.

### That's it.

No complicated supplement protocol.

Just 10 intentional minutes.

Get The Free Reset →

## Hi, I'm Dr. Leena.

As a naturopathic doctor and Ayurvedic practitioner,  I keep hearing this from the women I work with:

“I just don't feel like myself anymore.”

Is it just stress? Exhaustion? My digestion? Or is it hormones?

Sometimes it's perimenopause. And sometimes there's more to the story.

My approach is to connect the dots.

I bring together naturopathic assessment with the wisdom of Ayurveda to look at the whole picture, not just one symptom, to help you go from surviving to thriving!

Send Me The Reset →

## Tonight, start with 10 minutes.

You don't need to overhaul your entire life before bedtime.

Start small.

Dim. Ground. Exhale. 🌙

Get The 10-Minute Reset →

This resource provides general wellness education and is not intended to diagnose or treat insomnia or another medical condition. Persistent or significant sleep concerns should be appropriately assessed.