--- title: "whole-fall-reset" entity: "page" canonical_url: "https://www.doctorleena.ca/whole-fall-reset" markdown_url: "https://www.doctorleena.ca/llms/page/whole-fall-reset" lastmod: "2026-11-02T18:47:29.537Z" --- ## WHOLE FALL RESET # 7 Days to Pause. 3 Days to Simplify. A gentle Ayurvedic reset to help you transition into fall with more rhythm, nourishment and intention. Join the Whole Fall Reset The summer sun is fading...and schedules are changing. Life gets busier...when you were hoping it would slow down. And you may be noticing that your body is noticing it too. - Maybe your digestion isn't as settled. - Your energy has dipped. - Your sleep isn't as restful. - Or you simply feel like you need to get back into a rhythm. Fall is a season of transition, and Ayurveda encourages us to transition with it. Rather than pushing through the change, this is a chance to slow down, simplify and reconnect with what your body needs. That's what the Whole Fall Reset is designed to help you do. ## This isn't an extreme cleanse It's not about starving yourself, counting calories or chasing rapid weight loss. It's a gentle 7-day guided experience built around: Simpler food. Sustainable rhythm. Mindful practices. A little more space to listen to your body. At the heart of the reset is a 3-day kitchari cleanse, supported by preparation, guidance and practices to help you move into fall feeling more grounded. ## Why is fall the season you actually need a reset? Spring cleanses tend to get all the attention: new year, new you, liver detox, clear-the-clutter energy. But from an Ayurvedic lens, the fall transition is arguably more important, because it's the hinge between the most active, heat-driven season and the most internal, cold, and depleting one. Supporting your body here isn't optional maintenance. It's preparation for how you'll feel for months to come. ### And if you are 40+... ### ...it's all the more urgent to set the stage for the next decades ahead. ## What's included #### 3-Day Kitchari Cleanse Simple, nourishing Ayurvedic meals with guidance and recipes. #### Mindfulness + Gentle Movement Daily do-able practices to help you slow down and reconnect. Without the overwhelm. #### Short Insightful Videos Practical teachings you can fit into your day and takeaway beyond the reset. #### Daily Structured Guidance Guidance and encouragement throughout your reset. #### 2 Live Group Sessions: Oct 24 & 31, 2026 Come together, ask questions and stay supported. Led by Dr. Leena Sripada, ND, Surbhi Joshi of Poorna Wellness & Eddee from Inye Yoga. ## You may be ready for a reset if… Your feel tired after a busy summer..hoping things will slow down. Your digestion or energy feels off. You're craving simpler, more nourishing food. You want to learn more about Ayurveda in a practical way. You feel like your body is asking for a pause. You want support, not another complicated wellness checklist. ### You don't need to make more time in your busy schedule. This reset will help you integrate into daily living so you can be more efficient in your day. Just come curious. ## What are others saying? - Dr. Julia Segal, ND, Toronto - Rita, Nutritionist, Toronto ## Whole Fall Reset 7 Days to Pause. 3 Days to Simplify. A Gentle Way to Enter Fall. Join the Whole Fall Reset Starts October 24. Limited-time group experience.