--- title: "whole-fall-reset" entity: "page" canonical_url: "https://www.doctorleena.ca/whole-fall-reset" markdown_url: "https://www.doctorleena.ca/llms/page/whole-fall-reset" lastmod: "2026-09-25T20:08:24.438Z" --- 7-DAY AYURVEDIC SEASONAL RESET # Whole Fall Reset Pause. Simplify. Reconnect. Fall invites us to slow down. Whole Fall Reset gives you 7 days of simple practices to help you listen to your body, nourish yourself, and find a rhythm for the season ahead. At the heart of the experience is a 3-day kitchari cleanse, alongside mindfulness, gentle movement, and guidance you can follow on your own schedule. Join the Whole Fall Reset #### 3-day kitchari cleanse With preparation guidance so you know exactly what to cook and how. #### Mindfulness and gentle movement Practices to help you pause and reconnect with your body. #### Guidance videos Watch whenever it works for your schedule. #### Daily email Guidance and encouragement delivered to your inbox each day. #### 2 live sessions October 24 and October 31 (times to be announced). ## What is kitchari? Kitchari is a warm Ayurvedic dish traditionally made with rice, split mung beans, and spices. For 3 days, it becomes the centre of a simpler food routine, an opportunity to slow down and bring more attention to how you eat and how you feel. ### This reset is for you if… You want a gentle way to transition into fall. You're curious about Ayurveda but want to keep the practices practical. You'd like a little structure and encouragement without a rigid schedule. You're ready to make time for nourishment, movement, and stillness. You want to discover small habits you can carry beyond these seven days. ### This may not be the right fit if… - You're looking for rapid weight loss or a program that promises to "detox" your body. - Following a limited food routine could be difficult for you, including if you have a history of disordered eating. - You need a personalized meal plan or treatment for a health condition. - If you're pregnant or breastfeeding, have diabetes, follow a prescribed diet, or have another health concern that could be affected by changing your meals, check with your healthcare practitioner before joining. ## Come as you are You don't need to do this perfectly. Follow the daily guidance, join the live sessions if you can, and choose practices you'd like to keep. 7 days to pause. 3 days to simplify. A new season to live more wholly. A gentle way to lighten the load on your body. A beautiful way to transition. ## Ready to pause and reconnect this fall? Join the Whole Fall Reset