BOOK: Cool the Fire

Summer is the season of fire — not just outside, but within. If you’ve been feeling overheated, irritable, restless, or burned out, you’re not alone. Ayurveda teaches us that this is the time when Pitta dosha naturally rises, and with it comes emotional and physical heat. This new book, Cool the Fire, is a practical guide to help you calm the summer flames.

Inside, you’ll not only discover simple recipes, soothing rituals, and cooling remedies — you’ll also meet the Pitta archetypes. These powerful mind-body patterns explain why some of us become perfectionists, hotheads, or hyper-achievers in the heat, while others burn out in silence. This unique approach will help you understand yourself on a deeper level and offer practical ways to soothe your specific imbalances.