7-DAY AYURVEDIC SEASONAL RESET

Whole Fall Reset

Pause. Simplify. Reconnect.

Fall invites us to slow down. Whole Fall Reset gives you 7 days of simple practices to help you listen to your body, nourish yourself, and find a rhythm for the season ahead. At the heart of the experience is a 3-day kitchari cleanse, alongside mindfulness, gentle movement, and guidance you can follow on your own schedule.

3-day kitchari cleanse

With preparation guidance so you know exactly what to cook and how.

Mindfulness and gentle movement

Practices to help you pause and reconnect with your body.

Guidance videos

Watch whenever it works for your schedule.

Daily email

Guidance and encouragement delivered to your inbox each day.

2 live sessions

October 24 and October 31 (times to be announced).

What is kitchari?

Kitchari is a warm Ayurvedic dish traditionally made with rice, split mung beans, and spices. For 3 days, it becomes the centre of a simpler food routine, an opportunity to slow down and bring more attention to how you eat and how you feel.

This reset is for you if…

You want a gentle way to transition into fall.
You're curious about Ayurveda but want to keep the practices practical.
You'd like a little structure and encouragement without a rigid schedule.
You're ready to make time for nourishment, movement, and stillness.
You want to discover small habits you can carry beyond these seven days.

This may not be the right fit if…

  • You're looking for rapid weight loss or a program that promises to "detox" your body.
  • Following a limited food routine could be difficult for you, including if you have a history of disordered eating.
  • You need a personalized meal plan or treatment for a health condition.
  • If you're pregnant or breastfeeding, have diabetes, follow a prescribed diet, or have another health concern that could be affected by changing your meals, check with your healthcare practitioner before joining.

Come as you are

You don't need to do this perfectly. Follow the daily guidance, join the live sessions if you can, and choose practices you'd like to keep.

7 days to pause. 3 days to simplify.

A new season to live more wholly. A gentle way to lighten the load on your body. A beautiful way to transition.

Ready to pause and reconnect this fall?

CA$87
CA$ 150
CA$150.00