ALIGN & THRIVE
WITH
AYURVEDA
ALIGN & THRIVE
A systematic framework for healing with Ayurveda by Dr. Leena Sripada, ND
COMING SOON
Helping women on the brink of burnout rekindle their spark for life.
A systematic framework for healing to help individuals understand their unique Ayurvedic body type and realign with the natural rhythms of life — so they can rediscover themselves, restore balance, and rekindle their inner spark.
What is Align & Thrive with Ayurveda?
5 Foundational Steps.
One pathway aligned to your healing.
“From Hormonal Burnout to Rhythmic Balance — Reclaim your energy by aligning your body with nature’s wisdom.”
What’s your Burnout Type?
The Wired Vata Burnout
Your nervous system is in overdrive. You’re doing, thinking, caring — and often forgetting to ground. You may feel anxious, scattered, sleepless, and sensitive to stress or caffeine.
Your healing focus: Grounding, warmth, routine, slowing down.
The Fiery Pitta Burnout
You’ve been running on willpower — until your inner fire turned into irritation, exhaustion, or hormonal heat. You may feel tense, easily triggered, or resentful when things feel out of control.
Your healing focus: Cooling, surrender, self-compassion, letting go of “shoulds.”
The Drained Kapha Burnout
You’ve given so much that your spark feels dim. You may feel heavy, unmotivated, or emotionally flat — craving deep rest and nourishment.
Your healing focus: Gentle movement, inspiration, lightness, reconnecting with joy.