AYURVEDIC WELLNESS LIBRARY

Transform your wellness routine with the rich, accessible knowledge of Ayurveda from Dr. Leena Sripada, ND. Designed specifically for busy individuals, our resources offer you an easy and rewarding path to integrate ancient wisdom into your modern lifestyle.

Join our engaging webinars, where Dr. Leena breaks down complex Ayurvedic concepts into practical steps. Each session provides valuable insights that can be applied immediately, leaving you better equipped to enhance your well-being.

Explore our seasonal guides tailored to the Ayurvedic calendar. These guides help you align with nature's rhythms, offering dietary recommendations, lifestyle tips, and self-care practices for each season. Discover how to embrace seasonal changes to boost your health and vitality.

Experience rejuvenation through our curated self-care rituals. These easy-to-follow practices are designed for those with limited time but a strong desire to cultivate balance and harmony in their lives. Each ritual serves as a gentle reminder to prioritize your well-being amidst a hectic schedule.

Take the first step towards a more harmonious life. Embrace the journey of wellness today.

AYURVEDIC

• Dosha Quiz

• Ama Detox Questionnaire

• Children’s Dosha Types

• Pitta Vata Constitution

• Ayurvedic Oils Handout

• FAQ & Welcome

DIET & RECIPES

• Ginger Pickle Recipe

• Kokum Drink Recipe

• Am Pachan Detox

• Hot Chocolate for your Dosha Type

• Kitchari Cleanse

• CCF tea

• Vata Diet

• Pitta Diet

• Kapha Diet

QUESTIONNAIRES

• Ama Detox Questionnaire

• Ayurvedic Dosha Quiz

• Pain Questionnaire

• Immune Questionnaire

• ACE questionnaire (Trauma)