Blog Articles by Dr. Leena Sripada

Ayurveda Day 2026: Rooted in Wisdom. Aligned for Health.

The Seasons Within Us: How Ayurvedic Wisdom Helps Us Navigate Through Life Stages

Ayurveda shows how our needs shift from childhood to later life, helping us stay balanced as energy, routines, and priorities change.

Why Deep Sleep Isn't Fixing Your Fatigue: A Guide for Women Over 40

If a full night's sleep isn't touching your exhaustion, it's not just tiredness. Learn the different types of fatigue, the real root causes for women over 40, and how the Align & Thrive with Ayurveda program addresses them.

Back to School with Ayurveda: Understanding What Your Child Needs Through the Doshas

Understanding your child's dosha type (Vata, Pitta, Kapha) can help maintain balance and harmony at home and at school during the back-to-school season.

Nepal has been on my mind...

Why Summer Makes You Snappy (And How to Cool Your Inner Fire)

Perimenopause: An Ayurvedic Perspective

By Dr. Leena Sripada, ND, AAWC Have you noticed your fuse getting a little shorter lately? Maybe you’re waking up at 3:00 AM for no reason, staring at the ceiling while your mind races through a to-do list you haven’t even written yet. Or perhaps you’ve realized that the foods yo

5 Red Flags Your Adrenals Are Overworking

FOOD AS MEDICINE & JOY: part 1 of 3

Part 1 A Winter Reflection: Beyond the Supplement Part 2 Spring Fatigue, Allergies and Low Immunity Part 3 One Food. Every Season. Every Age. A Winter Reflection: Beyond the Supplements By Dr. Leena Sripada, ND, AAWC On mung beans, real nourishment, and the ancient wis

Struggling With Constant Noise?

Many people don’t know this … but I am a musician. I was musician first before I became a doctor - and my experience of music and sound has also been a gateway to my nervous system. Trained through the conservatory since I was 6 years old, daily practice for years with commitment

What is Oil Pulling?

A recently popular ancient Ayurvedic practice - revisited.

Fasting: Is it Right for You?

By Dr. Leena Sripada  Does the thought of going off food for a few hours scare you? How about going off food for a day?  While skipping meals may not be good for you, therapeutic fasting under guidance can have many health benefits. In a world where we are inund