Cool the Fire
It’s Not Just the Heat — It’s Your Inner Fire Out of Balance.
By Dr. Leena Sripada, BSc., B.A., ND, AAWC
Naturopathic Doctor & Ayurvedic Practitioner
In “Cool the Fire”, learn how Ayurveda sees summer as a time of emotional, physical, and energetic overheating — and practical ways for you to reconnect and cool down, inside and out.
What's This Book About?
Summer is the season of fire — not just outside, but within. If you’ve been feeling overheated, irritable, restless, or burned out, you’re not alone. Ayurveda teaches us that this is the time when Pitta dosha naturally rises, and with it comes emotional and physical heat. This new book, Cool the Fire, is a practical guide to help you calm the summer flames.
Inside, you’ll not only discover simple recipes, soothing rituals, and cooling remedies — you’ll also meet the Pitta archetypes. These powerful mind-body patterns explain why some of us become perfectionists, hotheads, or hyper-achievers in the heat, while others burn out in silence. This unique approach will help you understand yourself on a deeper level and offer practical ways to soothe your specific imbalances.
Stay balanced, grounded, and radiant this season. This guide is not only relevant in the summer, but is a companion to understand your personal fire pattern!
Cool the Fire is a one-of-a-kind Ayurvedic guide written by a naturopathic doctor and Ayurvedic practitioner with clinical experience - to translate ancient wisdom into modern day practical tools.
What’s in this Book?
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✺ Practical Ayurvedic Summer Guide
Tips to balance body, mind & emotions
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✺ How to spot Pitta Imbalances:
Recognize signs like irritability, overheating, burnout & flare-ups
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✺ Pitta Archetypes
Understand your personal fire pattern (The Perfectionist, The Competitor, The Caregiver, The Silent Burner and more).
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✺Cooling Food & Herbal Suggestions
Easy recipes & natural remedies to soothe inflammation & inner heat.
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✺ Self-Care Rituals for Summer:
Grounding, calming body therapies & rituals for hot days and nights
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✺ Insightful quizzes & workbook sections
integrate the resources into practical life.
Want a preview?
Chapter 1: Ayurveda, Summer and the Doshas
Chapter 2: Are you Burning Out?
Chapter 4: Summer Self-Care Rituals for Cooling Body, Mind & Spirit
Chapter 6: Ayurvedic Summer Diet - Eat to Cool the Fire
Chapter 8: Cool the Fire Within
Chapter 3: Meet the Pitta Archetypes
Chapter 5: Ayurvedic Summer Diet - Eat to Cool the Fire
Chapter 7: Where Modern Science Meets Ayurveda
Summer Mood Quiz
Get your copy!
Ayurvedic wisdom - simplified.
Practical tips to start cooling down!