Cool the Fire

It’s Not Just the Heat — It’s Your Inner Fire Out of Balance.

By Dr. Leena Sripada, BSc., B.A., ND, AAWC

Naturopathic Doctor & Ayurvedic Practitioner

In “Cool the Fire”, learn how Ayurveda sees summer as a time of emotional, physical, and energetic overheating — and practical ways for you to reconnect and cool down, inside and out.

A flyer for a guide called "Cool the Fire" by Dr. Leena Sripada, featuring an illustration of a person in a meditative pose with a flame in their chest and a calming stream of water flowing from their head.

What's This Book About?

Summer is the season of fire — not just outside, but within. If you’ve been feeling overheated, irritable, restless, or burned out, you’re not alone. Ayurveda teaches us that this is the time when Pitta dosha naturally rises, and with it comes emotional and physical heat. This new book, Cool the Fire, is a practical guide to help you calm the summer flames.

Inside, you’ll not only discover simple recipes, soothing rituals, and cooling remedies — you’ll also meet the Pitta archetypes. These powerful mind-body patterns explain why some of us become perfectionists, hotheads, or hyper-achievers in the heat, while others burn out in silence. This unique approach will help you understand yourself on a deeper level and offer practical ways to soothe your specific imbalances.

Stay balanced, grounded, and radiant this season. This guide is not only relevant in the summer, but is a companion to understand your personal fire pattern!

Cool the Fire is a one-of-a-kind Ayurvedic guide written by a naturopathic doctor and Ayurvedic practitioner with clinical experience - to translate ancient wisdom into modern day practical tools.

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A woman with red hair, closed eyes and a smile standing next to a pink flower plant against a blurred green background.

Silhouette of a person with a fiery flame inside the chest area.

A woman with dark, wet hair and a content smile, swimming in a serene river surrounded by mountains and greenery under a blue sky.

Silhouette of a person with highlighted red areas indicating brain and joint pain or inflammation.

A woman with black hair, smiling with eyes closed, sitting at a table with a cup of coffee, surrounded by potted plants.

A man sitting cross-legged with eyes closed, holding a cloth in his left hand, against a backdrop of trees and mountains painted in soft pastel colors.

What’s in this Book?

✺ Practical Ayurvedic Summer Guide

Tips to balance body, mind & emotions
✺ How to spot Pitta Imbalances:

Recognize signs like irritability, overheating, burnout & flare-ups
✺ Pitta Archetypes

Understand your personal fire pattern (The Perfectionist, The Competitor, The Caregiver, The Silent Burner and more).
✺Cooling Food & Herbal Suggestions

Easy recipes & natural remedies to soothe inflammation & inner heat.
✺ Self-Care Rituals for Summer:

Grounding, calming body therapies & rituals for hot days and nights
✺ Insightful quizzes & workbook sections

integrate the resources into practical life.