11 Self-Care Tips for the New Year

Written By Leena Sripada

How many of you find yourself motivated to make New Year's resolutions, only to drop them and end up feeling discouraged ? Maybe you want to lose weight, exercise more, eat a healthier diet or have more time for yourself. When you start integrating simpler, more manageable healthy habits into your daily routine that you do consistently, it is much easier than making ambitious goals. The small things that you do for your health add up, allowing you to prevent disease and feel better every day. Read more here...

Leena Sripada

Dr. Leena Sripada is a compassionate ND dedicated to helping you to incorporate Ayurveda into your life - regardless of how busy you are. She is passionate about helping you transform your health and enabling you to improve your resilience to stress and function at your best in all aspects of life.

Blending modern diagnostic tools with traditional systems, Dr. Sripada treats the person as a whole and takes cultural background into consideration with her customized treatments.   She is one of the few naturopathic doctors in Toronto with extensive training in Ayurveda. She has a family practice with a focus in chronic autoimmune health issues and women’s health.

http://www.doctorleena.ca
Previous

Spring Cleaning: Your Home
Next

Is Your Joint Pain Linked to Your Emotions?