A 2-Minute Seasonal Ayurvedic Self-Check
What’s Your Summer Mood?
When the summer heat peaks, your inner fire can easily run too hot. Discover how seasonal shifts affect your emotional state, energy levels, and hormonal balance.
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In Ayurveda, summer is the season of Pitta, the fire element. When the heat rises outside, our inner fire can easily overheat, showing up as irritability, impatience, or sudden fatigue. Finding your balance starts with simple, seasonal awareness.
Dr. Leena Sripada, ND
Naturopathic Doctor & Ayurvedic Practitioner
The Experience
How the Summer Mood Check-In Works
This is an excerpt from the book
Ready to Find Your Summer Cool?
Take two minutes to check in with your mind and body with the quiz.
Go deeper with practical recommendations tailored specifically to your unique Ayurvedic type and seasonal rhythm with personal guidance from Dr. Leena Sripada, ND.
