Top 10 Nutrients from Food

Do you sometimes ask yourself why you can't just get your multivitamins & minerals from food?  Learn about how you can get your multivitamins and minerals from food this summer. Read more...

Spring Detox: Your Skin

When we talk detox, most people think of the colon, liver and kidneys as the organs that eliminate toxins from the body. While these organs play a critical role in detoxifying, other routes often go unnoticed such as the lungs, menstruation and most notably your skin which helps eliminate up to a third of all body impurities. Read more on tips to for skin detox here.

Ayurvedic Therapies : Gharshana (Dry Skin Brushing)

Gharshana is a traditional Ayurvedic form of dry skin brushing which helps stimulate blood & lymphatic circulation, tonify the skin and release accumulated toxins. Perfect support for spring detoxification. Read more...

5 Tips to Relieve Arthritis Pain

Chronic pain doesn’t just hurt – it can be debilitating, frustrating, and can impact daily activities such as walking, cooking, dressing, bathing etc. If you are dealing with arthritis – no matter what stage it is – it is important to address it to help prevent progression of the disease and to relieve your pain. Read the full article here

Awarded Top 75 Naturopath Blog!

Dr. Athparia's Blog has been awarded in the top 75 naturopathic blogs globally! http://sahajawellness.blogspot.ca

Beat Winter Lethargy with Ayurveda

Stay healthy and energized this winter by keeping Kapha in balance. Read more for tips...