Is Screen Time Impacting your Health?

The use of cell phones, tablets, computers and other electronic devices has multiplied dramatically over the last decade at work, school and at home. We are witnessing the first generation of children that are growing up with continuous screen exposure in their environment. While there are numerous benefits and conveniences of technology, we are beginning to realize the long term health implications of screen exposure. Read more here about natural tips to help minimize adverse effects of screentime...

Top 10 Nutrients from Food

Do you sometimes ask yourself why you can't just get your multivitamins & minerals from food?  Learn about how you can get your multivitamins and minerals from food this summer. Read more...

Spring Detox: Your Skin

When we talk detox, most people think of the colon, liver and kidneys as the organs that eliminate toxins from the body. While these organs play a critical role in detoxifying, other routes often go unnoticed such as the lungs, menstruation and most notably your skin which helps eliminate up to a third of all body impurities. Read more on tips to for skin detox here.

Ayurvedic Therapies : Gharshana (Dry Skin Brushing)

Gharshana is a traditional Ayurvedic form of dry skin brushing which helps stimulate blood & lymphatic circulation, tonify the skin and release accumulated toxins. Perfect support for spring detoxification. Read more...

5 Tips to Relieve Arthritis Pain

Chronic pain doesn’t just hurt – it can be debilitating, frustrating, and can impact daily activities such as walking, cooking, dressing, bathing etc. If you are dealing with arthritis – no matter what stage it is – it is important to address it to help prevent progression of the disease and to relieve your pain. Read the full article here

Awarded Top 75 Naturopath Blog!

Dr. Athparia's Blog has been awarded in the top 75 naturopathic blogs globally! http://sahajawellness.blogspot.ca